‘5’ Tips that Help You to Quit Smoking and Start Vaping!

Many people know about the dangers of smoking but despite this, the number of smokers is only increasing. Cancer of lungs, tongue, larynx, diseases of the cardiovascular and nervous system, all are part of the health problems that a smoker can experience. Often smokers are faced with an annoying cough, which occurs due to harmful substances that accumulate in the lungs of a person dependent on cigarettes. 

When one cigarette is smoked, the smoker receives a dose of nicotine and breath 4000 dangerous and harmful substances contained in tobacco smoke. This can destructively effect on humans’ body systems. However, here are the following ways to quit smoking:  

• Identify Situations that Increase your Risk of Smoking 

Smoking is not just a physical addiction to nicotine. It is also a psychological addiction. Why do you smoke? Is this a way to escape from a busy work schedule? Is this the moment when you can be alone with your thoughts? Most people smoke for the same reasons as alcoholics. This is a chance to run away, relax or treat yourself. Situations should be foreseen when the risk of smoking is especially high. This will help you deal with the temptation. If you smoke during your morning cup of coffee, drink coffee at work, where it will probably be more difficult for you to smoke. 

• Nicotine Replacement Therapy 

Nicotine replacement therapy (a nicotine patch or nicotine gum) is most often an individual choice. Some people do not like the taste of nicotine chewing gum but it nevertheless helps to use the jaw, which eliminates the desire to take a cigarette in your mouth. Sometimes experts advise using two types of therapy in combination, which is especially important for people with a high craving for nicotine.  

Use Substitute Methods 

You can use electronic cigarettes or vape as substitutes for quitting the habit of nicotine. The substances inside are harmless, and the effect of the cigarette itself as a means of getting rid of smoking is small. An E-cigarette is an affordable and effective way for you to give vaping a try without spending a large amount of money upfront. The e-liquid clearance sale in UK can cost you less. People who are used to smoking cigarettes will usually take short, hard draws on their e-cigarette. This may help you enjoy more nicotine when you are smoking a cigarette.  

Try Several Flavours 

One of the main methods to start vaping is that you can try a large range of flavours so you become able to enjoy it with traditional cigarettes. For example, vapers can enjoy different fruit vape juice flavours and other various herbs. This will help you to quit smoking and give a unique experience to starting vaping. Therefore, it is recommended that you should try several vape juice flavours before you finally decide whether vaping is for you. There are so many e-liquids on the market there is bound to be one that suits your specific taste buds.

Change your Diet 

Every smoker knows that smoking creates oral dependence. When you quit smoking, your brain will still crave the sensation of a cigarette in your mouth. As part of your smoking cessation plan, stock up on oral substitutes such as chewing gum, raw vegetables, carrot sticks, caramel, straws, etc. If you plan to use nicotine or smoking cessation drugs, talk with your doctor. Learn how to use them. Learn about potential side effects and what to look for. 

Bottom Line 

These simple tips will help to cope with an irresistible desire to smoke. Remember, if you put maximum effort, it is worth it. Do not let weaknesses and bad habits rule you, try to manage your habits and you can be proud of yourself. Just think that in return for smoking you will save the most valuable thing like your health. You can use the replacement method of quitting smoking like vaping. The vape sale in UK is available at a minimal price. This will also help to build self-confidence.